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Vegetable Bowl Monterey Jack cheese Dip
BROOKLYN FARM GIRL GARDEN12Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag blue corn tortilla chips (Mission Organics®)
- 2 Tbsp. butter
- 1 seeds (jalapeno pepper, removed and finely diced)
- 1 Tbsp. minced garlic
- 16 oz. Monterey Jack cheese (grated)
- 1/2 tsp. ground cumin
- 1/2 tsp. onion powder
- salt
- pepper
- 1/4 cup cherry tomatoes (cut in half)
- 1/4 cup green peppers (sliced thin)
- 1/4 cup carrots (peeled and sliced thin)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol115mg38% |
Sodium870mg36% |
Potassium220mg6% |
Protein29g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A45% |
Vitamin C15% |
Calcium90% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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