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Vegetable Black Bean Tortilla Stacks
THE NUTRITIONIST REVIEWS14Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green peppers (diced)
- 2 tomatoes (large, diced)
- 1 cup frozen corn
- 1 can no-salt-added black beans (drained and rinsed)
- 1/4 cup green onion (diced)
- 1/4 cup salsa
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. cayenne pepper (optional)
- 3/4 cup shredded cheddar cheese
- 3 flour tortillas (large Azteca no preservatives)
- green onion
- tomato
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium870mg36% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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