Vegetable Black Bean Tortilla Stacks

THE NUTRITIONIST REVIEWS
14Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 2 green peppers (diced)
  • 2 tomatoes (large, diced)
  • 1 cup frozen corn
  • 1 can no-salt-added black beans (drained and rinsed)
  • 1/4 cup green onion (diced)
  • 1/4 cup salsa
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 3/4 cup shredded cheddar cheese
  • 3 flour tortillas (large Azteca no preservatives)
  • green onion
  • tomato
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    NutritionView More

    260Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium460mg19%
    Potassium550mg16%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C110%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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