Vegetable Black Bean Tortilla Stacks Recipe | Yummly

Vegetable Black Bean Tortilla Stacks

THE NUTRITIONIST REVIEWS
14Ingredients
30Minutes
350Calories
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Ingredients

US|METRIC
  • 2 green peppers (diced)
  • 2 tomatoes (large, diced)
  • 1 cup frozen corn
  • 1 can no-salt-added black beans (drained and rinsed)
  • 1/4 cup green onion (diced)
  • 1/4 cup salsa
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 3/4 cup shredded cheddar cheese
  • 3 flour tortillas (large Azteca no preservatives)
  • green onion
  • tomato
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    NutritionView More

    350Calories
    Sodium36% DV870mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber48% DV12g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium870mg36%
    Potassium870mg25%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A30%
    Vitamin C110%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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