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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (sliced very thin and fried on medium-high heat with 2 tsp oil until quite crispy. Set aside.)
- 1 1/2 cups basmati rice (soaked for about half an hour, then drained)
- 1 Tbsp. garlic paste (ginger-)
- 1/2 cauliflower (separated into florets)
- 2 medium carrots (cut into 1-inch pieces)
- 3 small potatoes (cut into a 1-inch dice)
- 4 green cardamom pods
- 4 cloves
- 2 cinnamon sticks (about 1-inch each)
- 1 yogurt
- 1/2 firm tofu
- 1/2 lemon
- 1/2 cup mint leaves (chopped)
- 1/2 cup coriander leaves (chopped)
- 2 green chilies (slit down the middle)
- 1 Tbsp. cumin seeds
- 1/2 cup cashewnuts (chopped)
- 1/4 cup raisins
- 1 pinch saffron
- 1/2 cup warm water
- 1 Tbsp. canola oil
- salt (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol5mg2% |
Sodium290mg12% |
Potassium1590mg45% |
Protein20g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate116g39% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A110% |
Vitamin C230% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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