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Vegetable Beef Soup In A Crock Pot Or Instant Pot
FAMILY ON KETO19Ingredients
2Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. lard (or ghee, (30 g/1.06 oz))
- 600 grams beef (21.16 oz)
- 100 grams onion (3.53 oz)
- 1/3 cup dry red wine ((80 ml) (optional))
- 250 grams mushrooms (8.82 oz)
- 50 grams carrot (1.76 oz)
- 250 grams turnip (Kohlrabi/ German, /8.82 oz)
- 10 grams parsley root (0.35 oz)
- 230 grams cauliflower
- 50 grams celery stalks (1.76 oz)
- 1/2 cup crushed tomatoes ((110 g/3.88 oz))
- 2 tsp. sea salt
- 1 tsp. garlic
- 2 tsp. paprika
- freshly ground pepper (to taste)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 Tbsp. parsley leaves (fresh chopped)
- 3 cups water (or beef broth or vegetable broth)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1130mg47% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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