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Ingredients
US|METRIC
20 SERVINGS
- 2 1/2 Tbsp. olive oil
- 2 lb. beef stew meat (cut into bite-size pieces, about ¾-inch)
- 1 1/2 cups yellow onion (chopped)
- 1 1/2 lb. potatoes (peeled and diced, about 4 cups -- I used russet potatoes)
- 1 1/2 cups sliced carrots (peeled and)
- 1 cup celery (sliced)
- 1 Tbsp. fresh minced garlic
- 28 oz. diced tomatoes with juice
- 7 cups beef stock
- 3 Tbsp. worcestershire sauce
- 1 cup frozen corn
- 1 cup frozen okra
- 1 cup frozen green beans
- 1 cup baby lima beans (frozen)
- 1 bay leaf
- salt
- pepper
- chopped parsley (Fresh, for garnish, if desired, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol35mg12% |
Sodium270mg11% |
Potassium770mg22% |
Protein13g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A35% |
Vitamin C25% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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