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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef stew meat
- 2 Tbsp. olive oil
- 4 cups beef stock
- 1 cup green beans
- 2 celery (ribs, chopped)
- 2 carrots (chopped)
- 1 onion (small, chopped)
- 1 small tomato (diced)
- 3 cloves garlic (minced)
- 1/2 cup quinoa (rinsed)
- 2 Tbsp. worcestershire sauce
- 1 tsp. sea salt
- 1 tsp. black pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1300mg54% |
| Potassium1430mg41% |
| Protein38g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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