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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 small carrot (chopped)
- 2 stalks celery (chopped)
- 2 cups broccoli (chopped small)
- 1 1/2 cups vegetable broth
- 8 oz. vegan cream cheese (container, or 1 cup cashew cream*)
- 1/4 cup nutritional yeast
- 2 Tbsp. tamari (or soy sauce if not gf)
- 1 can white beans (drained and rinsed)
- 1 cup gluten free bread crumbs (or regular if you're not gf)
- 2 Tbsp. extra virgin olive oil (or melted vegan butter)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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