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Vegetable Barley Soup to Feed the Lot [V]
THIS HEALTHY KITCHEN9Ingredients
60Minutes
160Calories
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![Vegetable Barley Soup to Feed the Lot [V]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
8 SERVINGS
- 1 yellow onion (finely chopped)
- 2 celery stalks (finely chopped)
- 6 carrots (finely chopped)
- 2 cups frozen peas
- 1 cup barley (rinsed & drained)
- 8 cups low sodium vegetable broth
- 1/2 tsp. salt
- 1/4 tsp. oregano
- 2 handfuls baby spinach
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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