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Ingredients
US|METRIC
7 SERVINGS
- 2 mushrooms (large Porotbello, diced into 3/4″ pieces)
- 1 1/2 tsp. oil (your choosing)
- grill seasoning (your choosing)
- 1 pinch salt
- 1 1/2 tsp. oil (your choosing)
- 1/2 onion (a medium, chopped)
- 1/4 cup celery (chopped)
- 1 Tbsp. tomato paste
- 2 cups mushroom broth (if you can’t find it, use vegetable broth)
- 1 Tbsp. Better Than Bouillon Vegetable Base (or No Beef Base)
- 15 oz. diced tomatoes
- juices
- 1/2 cup potato (large dice and par-cooked)
- 1/2 cup frozen vegetables (Mixed, that contain green beans, peas, carrots and sweet corn)
- 1/3 cup cooked barley
- 1 bay leaf (small)
- garlic powder (to taste)
- onion powder (to taste)
- 2 Tbsp. worcestershire (Vegan)
- basil (to taste)
- 1/8 tsp. pepper
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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