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Vegetable Barley Soup Recipe (Light & Hearty)
ARCHANA'S KITCHEN14Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley (soaked for 5 to 6 hours)
- 1 tsp. olive oil
- 1 onion (small, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 celery stalk (finely chopped)
- 1 large carrot (diced small)
- 1 large potato (peeled and diced small)
- 200 grams mushrooms (quartered)
- 1 bay leaf
- 4 cups vegetable stock
- parsley (for garnishing, optional)
- 1 tsp. black pepper (coarsely pounded)
- salt
- chilli powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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