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Ingredients
US|METRIC
5 SERVINGS
- cauliflower
- potato (or sweet potato, in ½-inch cubes)
- butternut squash (in ½-inch cubes)
- pumpkin (in ½-inch cubes)
- cabbage (thickly shredded – added with the mirepoix)
- spinach (added in the last few minutes)
- bell pepper
- mushrooms (sauteed with veg at the beginning)
- green beans
- sweet corn
- peas (garden peas or Petit pois – fresh or frozen)
- tomato paste (or red pepper paste, for more acidity and richness)
- miso paste (for extra umami – white or brown miso)
- nutritional yeast (for umami, nutty, ‘cheesy’ flavor)
- smoked paprika (subtle smoky flavor)
- bay leaves (1-2 left to simmer, then removed before serving)
- dried herbs (like thyme, oregano, or basil. Add a pinch and increase to taste)
- 1 Tbsp. oil
- 2 garlic cloves (minced)
- 1/2 onion (diced)
- 5 rib celery (chopped)
- 2 carrots (sliced)
- 3/4 lb. barley
- 2 cups broccoli florets
- 12 cups vegetable broth
- 1 handful cilantro (chopped)
- red chili flakes (unchecked▢, to taste, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2330mg97% |
Potassium1230mg35% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber19g76% |
Sugars13g |
Vitamin A310% |
Vitamin C170% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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