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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley
- 2 Tbsp. olive oil
- 2 black cardamom
- 2 bay leaf
- 4 cloves
- 1/2 cup onion
- 1 tsp. ginger
- 1 tsp. garlic
- 1/4 cup carrot
- 1/4 cup beans
- 1/4 cup peas
- 1/4 cup potato
- 1/4 cup cauliflower
- salt (to taste)
- 1/2 tsp. garam masala powder
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh coriander
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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