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Vegetable And Pearl Barley Stew With Herby Dumplings (Vegan)
DOMESTIC GOTHESS24Ingredients
105Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. dairy free margarine (or more olive oil)
- 1 brown onion (large, peeled and finely chopped)
- 1 leek (large, thinly sliced)
- 2 sticks celery (thinly sliced)
- 4 cloves garlic (crushed)
- 3 Tbsp. plain flour
- 120 mL dry white wine (optional)
- 1.5 liters vegetable stock
- 175 grams pearl barley
- 3 sprigs fresh thyme (or ½ tsp dried)
- 2 bay leaves
- 2 sprigs fresh rosemary (or ½ tsp dried)
- 3 large carrots (about 350g, cut into large chunks)
- 3 parsnips (about 250g, cut into large chunks)
- 1 large potato (about 350g, cut into large chunks)
- 1/2 swede (a small, about 300g, cut into chunks)
- salt
- pepper
- 300 grams self raising flour
- 1/2 tsp. salt
- 1 tsp. dried herbs (mixed)
- 80 grams dairy free margarine (cold)
- 150 mL cold water (1/2 cup + 2 Tbsp)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat3.5g |
| Cholesterol |
| Sodium2200mg92% |
| Potassium1260mg36% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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