Vegetable And Chickpea Tagine

DIABETES UK(3)
Jen Jen: "Added extra harissa. This is great for using up t…" Read More
13Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 2 cloves garlic (crushed)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon chilli powder
  • 450 grams mixed vegetables (cut into bite-sized pieces, eg courgette, aubergine, carrot, celery, onion)
  • 100 milliliters vegetable stock
  • 400 grams chickpeas (drained and rinsed)
  • 100 grams dried apricots
  • 400 grams chopped tomatoes
  • 1 teaspoon harissa paste
  • 2 tablespoons fresh coriander (chopped, to garnish)
  • freshly ground black pepper
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    NutritionView More

    310Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium960mg27%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A150%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Jen Jen 2 months ago
    Added extra harissa. This is great for using up the last of the veggies before grocery shopping day.
    Tiah Penny 3 months ago
    I added 1 tsp of chilli powder and 1 tsp of fennel seeds as well as he listed spices. It turned out very well. Served on top of pearled barley
    Davidovich 2 years ago
    Added more Harissa for a kick.

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