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Amanda Short: "Fantastic tasty dish, which is especially good to…" Read More
13Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 cloves garlic (crushed)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/2 tsp. chilli powder
- 450 grams mixed vegetables (cut into bite-sized pieces, eg courgette, aubergine, carrot, celery, onion)
- 100 mL vegetable stock
- 400 grams chickpeas (drained and rinsed)
- 100 grams dried apricots
- 400 grams chopped tomatoes
- 1 tsp. harissa paste
- 2 Tbsp. fresh coriander (chopped, to garnish, optional)
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Amanda Short 2 years ago
Fantastic tasty dish, which is especially good to use up vegetables. I added dates with it, and served it with lemon pepper rice ( omitted pepper from the main recipe because it was in the rice.) Will definitely make again. Great camping dish. Very versatile.
Lerato Tsotetsi 3 years ago
So good! Added more Harissa & 1tsp curry paste & some cinnamon. I used mushrooms, carrots, aubergine, zucchini , robot peppers as my veggies. Served on a bed of couscous & spinach. Yummy!
Jen Jen 5 years ago
Added extra harissa. This is great for using up the last of the veggies before grocery shopping day.
Tiah Penny 5 years ago
I added 1 tsp of chilli powder and 1 tsp of fennel seeds as well as he listed spices. It turned out very well.
Served on top of pearled barley