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Ingredients
US|METRIC
4 SERVINGS
- 80 grams sunflower seeds (for nut free crackers, omit almond meal and double sunflower seeds)
- 45 grams Parmesan (roughly chopped)
- 80 grams almond meal (or almonds)
- 40 grams black sesame seeds (you can use more white if you don't have black)
- 40 grams white sesame seeds
- 1 tsp. vegemite
- 1 egg
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium200mg8% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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