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Ingredients
US|METRIC
7 SERVINGS
- 2 Granny Smith apples (chopped)
- 1 Tbsp. coconut oil
- 1 cup pecans (chopped)
- 4 Tbsp. coconut sugar (optional)
- 2 cups flour (Paleo)
- 2 Tbsp. pumpkin pie spice (homemade, recipe)
- 2 tsp. baking powder
- 4 Tbsp. maple syrup
- 4 Tbsp. flax meal
- 2/3 cup water
- 1 cup almond milk
- 1/3 cup coconut sugar (or maple)
- 1/3 cup coconut butter
- 2 Tbsp. water
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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