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Vegan, Gluten-Free, and Oil-Free Red Kidney Bean Loaf
CONFLICTED VEGAN21Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups diced mushrooms
- 2 cups red kidney beans (drained and rinsed if using canned)
- 1 stalk celery (Cubed)
- 1 whole carrot (Cubed, optional)
- 1/2 cup purple onion (Cubed, any color will work)
- 3/4 cup rice (days old rice is perfect)
- 3/4 cup gluten (Oats, free)
- 2 Tbsp. flax seeds
- 6 Tbsp. water
- 1/2 cup roasted bell pepper (raw is okay too)
- 3 cloves minced garlic
- 1 Tbsp. extra virgin olive oil (optional)
- 2 maple syrup (Tablepoons)
- 1/4 cup ketchup
- 1 tsp. salt (to taste)
- 1/4 tsp. black pepper (to taste)
- 1 Tbsp. tomato paste (same amount of ketchup is okay too)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. liquid aminos
- 2 tsp. dried thyme
- 2 tsp. dried rosemary
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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