Vegan, Gluten Free, Sugar Free Saffron and Barberry Muffins

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14Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 50 grams pepitas
  • 50 grams flax seeds
  • 50 grams sunflower seeds
  • 50 grams whole almonds
  • 30 grams chia seeds
  • 150 grams rolled oats
  • 3 tablespoons psyllium husk
  • 40 grams dried barberries
  • 0.3 grams saffron powder
  • 1/2 teaspoon ground cloves
  • 1 pinch sea salt
  • 50 grams coconut oil (melted)
  • 1 tablespoon maple syrup
  • 375 milliliters water
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    NutritionView More

    620Calories
    Sodium4% DV90mg
    Fat66% DV43g
    Protein37% DV19g
    Carbs15% DV46g
    Fiber48% DV12g
    Calories620Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium600mg17%
    Protein19g37%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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