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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pineapple chunks (fresh or frozen, or one 8-ounce can crushed pineapple, in juice)
- 1 banana (ripe, medium)
- 1 cup unsweetened vanilla almond milk (or as desired for consistency, or your favorite milk; coconut milk is excellent here)
- 1.5 oz. coconut rum (optional)
- 1 tsp. stevia (or sweetener of your choice, optional)
- 1/2 tsp. coconut extract
- 2 cups crushed ice
- mint leaves (optional)
- cherries (optional)
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NutritionView More
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200Calories
Sodium
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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