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11Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (large, chopped)
- 2 sweet potatoes (small to medium, peeled and diced, or butternut squash)
- salt (to taste)
- 2 Tbsp. curry paste (red Thai, available in the Asian section at most grocery stores)
- 1 cup farro (uncooked, rinsed, or 2 cups cooked whole grains, like wheat berries, spelt berries or kamut)
- 6 1/2 cups vegetable broth (or water flavored with vegetarian bouillon cubes)
- 2 cups chickpeas (cooked, or one can of cooked chickpeas, rinsed and drained)
- 1/2 roasted red pepper (finely chopped, I used jarred)
- 1/2 bunch kale (crinkly purple, or green kale, finely chopped)
- 1/2 tsp. cayenne pepper (optional, if you like it extra spicy like me)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allison H. 8 years ago
I used couscous instead of faro, because of an allergy. I wish I wouldn't have missed the cayenne pepper, it needed a bit more flavor boost without it. Next time, I am upping the curry paste as well.