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Vegan lunch bowl with Hasselback potatoes
ELAVEGAN31Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. potatoes (mini, 450 g)
- 3 cups lettuce (chopped)
- 1 cup kidney beans (cooked)
- 1/2 cup corn
- cherry tomatoes (A couple of)
- 1 cucumber (small)
- 1/2 carrot (peeled with a peeler into ribbons)
- 5 Tbsp. shredded red cabbage
- 1 Tbsp. olive oil (to brush the potatoes)
- salt
- pepper
- 2 Tbsp. tomato paste
- 4 Tbsp. water
- 1 Tbsp. hot sauce (use less if you don't like it too spicy)
- 1 tsp. balsamic vinegar
- 1/2 tsp. coconut sugar
- 1/2 tsp. onion powder
- 1/3 tsp. garlic powder
- 1/3 tsp. oregano (ground)
- 1/4 tsp. salt (or more to taste)
- 1/8 tsp. black pepper (or more to taste)
- 2 Tbsp. Tahini
- 1 Tbsp. water (or more, to thin out)
- 1 Tbsp. lime juice (or lemon juice)
- 1 clove garlic (finely minced)
- 1 tsp. maple syrup (or agave syrup)
- 1/4 tsp. onion powder
- 1/4 tsp. salt (or more to taste)
- 1/8 tsp. black pepper (or more to taste)
- 1/8 tsp. ground cumin (optional)
- 1/2 tsp. hot sauce (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium2210mg63% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C240% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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