Vegan “crab” Cakes With Homemade Tartar Sauce

THE VEGAN TWIST
20Ingredients
80Minutes
350Calories

Ingredients

US|METRIC
  • 1 can jackfruit (in brine, approx 250g)
  • 1/2 cup bread crumbs
  • 2 eggs (uncooked vegan, I use Follow Your Heart VeganEgg)
  • 2 1/2 tablespoons vegan mayonnaise
  • 2 tablespoons finely chopped fresh parsley
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon vegan Worcestershire sauce (or tamari)
  • 1/4 teaspoon garlic powder (each:, onion powder, paprika, oregano, thyme, cayenne)
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil (for cooking)
  • plain flour (for dusting)
  • 1 cup mayonnaise
  • 1 1/2 tablespoons capers (drained and roughly chopped)
  • 1 tablespoon red onion (minced)
  • 1/2 lemon
  • 1 teaspoon Dijon mustard
  • salt
  • freshly ground black pepper
  • lemon wedges
  • lambs lettuce (or pea shoots)
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    NutritionView More

    350Calories
    Sodium41% DV990mg
    Fat40% DV26g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol120mg40%
    Sodium990mg41%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A40%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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