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Vegan “crab” Cakes With Homemade Tartar Sauce
THE VEGAN TWIST20Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can jackfruit (in brine, approx 250g)
- 1/2 cup bread crumbs
- 2 eggs (uncooked vegan, I use Follow Your Heart VeganEgg)
- 2 1/2 Tbsp. vegan mayonnaise
- 2 Tbsp. finely chopped fresh parsley
- 1 1/2 tsp. Dijon mustard
- 1 tsp. vegan Worcestershire sauce (or tamari)
- 1/4 tsp. garlic powder (each:, onion powder, paprika, oregano, thyme, cayenne)
- 1/4 tsp. salt
- 1 Tbsp. vegetable oil (for cooking)
- plain flour (for dusting)
- 1 cup mayonnaise
- 1 1/2 Tbsp. capers (drained and roughly chopped)
- 1 Tbsp. red onion (minced)
- 1/2 lemon
- 1 tsp. Dijon mustard
- salt
- freshly ground black pepper
- lemon wedges
- lambs lettuce (or pea shoots)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium1000mg42% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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