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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dry beans (or 2 cans, I used Kidney and Pinto)
- 1 can sweet corn
- 1 can tomatoes
- 1 onion (large, diced)
- 2 celery stalks (diced)
- 4 garlic cloves (minced)
- 1/2 cup walnuts
- 1 Tbsp. tomato paste
- 2 cups vegetable stock
- 2 Tbsp. soy sauce
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. coriander seeds (ground)
- 1 tsp. dried oregano
- 1 tsp. smoked paprika
- oil (for cooking)
- salt (to taste)
- avocado (sliced)
- purple onion (diced)
- chopped fresh cilantro
- jalapeño (sliced)
- lime wedges
- vegan sour cream
- tortilla chips
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium2470mg71% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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