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Vegan and Gluten-free Blueberry Lemon Muffins
MAKING THYME FOR HEALTH14Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. flaxseed meal (Bob’s Red Mill Organic, + 3 tablespoons water)
- 1/2 cup almond milk (or preferred dairy-free milk)
- 1 Tbsp. lemon juice
- 1/2 cup unsweetened applesauce
- 1/2 cup pure maple syrup
- 2 tsp. vanilla extract
- 2 Tbsp. tahini (or cashew butter or melted coconut oil)
- 2 Tbsp. lemon zest (about 2 lemons worth)
- 2 cups oat flour
- 1/2 cup almond flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup fresh blueberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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