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Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes
OH SHE GLOWS10Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup raw buckwheat groats (not kasha, ground into a flour)
- 1/4 cup brown rice flour
- 1 Tbsp. cornstarch
- 1 tsp. baking powder
- 3/4 cup almond milk
- 2 Tbsp. pure maple syrup (or other liquid sweetener)
- 1 tsp. pure vanilla extract
- 1 ripe banana (medium, diced)
- 1 vanilla bean (scraped, optional)
- 1/2 cup blueberries (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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