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Vegan and Gluten Free Savory Waffles
WEE LITTLE VEGANS15Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo bean flour (I like Bob's Red Mill.)
- 1 cup shredded zucchini
- 3/4 cup water
- 2 Tbsp. nutritional yeast
- 2 Tbsp. sun dried tomatoes (diced. I use Mezzetta brand.)
- 1 Tbsp. olive oil
- 2 tsp. baking powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. oregano (dired)
- 1/8 tsp. pepper
- 2 Tbsp. vegan cream cheese (I use Trader Joe's.)
- 1 pinch dried oregano
- 1 tsp. sun dried tomatoes (diced)
- grape tomatoes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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