Vegan "Steak" Dinner Recipe | Yummly
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Vegan "Steak" Dinner

TRIAD TO WELLNESS
14Ingredients
40Minutes
500Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 head cauliflower (washed and cut into small pieces)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1/3 cup onion (diced)
  • 4 cloves garlic (minced)
  • 1/4 cup vegetable broth
  • 1/4 teaspoon ground pepper
  • 3 teaspoons olive oil
  • 4 portobello mushrooms (large, stems & gills removed)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 2 cloves garlic (minced)
  • 1 5/16 cups onion (chopped)
  • 3/4 cup red wine
  • 3 tablespoons balsamic vinegar
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium2540mg73%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber10g40%
    Sugars21g42%
    Vitamin A2%
    Vitamin C320%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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