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Ingredients
US|METRIC
4 SERVINGS
- 100 grams vegan chocolate (divided)
- 2 avocados (large ripe, peeled and stoned, do I really need to say that?!)
- 6 dates (soft, or 4 tbsp date syrup, chopped)
- 4 Tbsp. cashew (or other plant milk)
- 4 ice cubes
- 2 Tbsp. cocoa powder (or cacao if you prefer)
- 1 banana
- 2 Tbsp. mixed nuts (chopped, I used pecan, cashew, walnut, almond, and pistachio )
- 1 Tbsp. salted caramel sauce (or miso caramel sauce)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium970mg28% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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