Vegan "Cool Ranch" Dip

FORK AND BEANS
11Ingredients
15Minutes
1020Calories

Ingredients

US|METRIC
  • 1 cup raw cashews (soaked completely in water for at least 1 hour and then drained)
  • 1/2 cup water
  • 1/4 cup fresh parsley
  • 2 tablespoons minced onion
  • 1 large garlic clove
  • 1/4 cup nutritional yeast
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1 teaspoon salt (depending on your salty tooth)
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    NutritionView More

    1020Calories
    Sodium101% DV2430mg
    Fat105% DV68g
    Protein94% DV48g
    Carbs25% DV76g
    Fiber80% DV20g
    Calories1020Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium2430mg101%
    Potassium1680mg48%
    Protein48g94%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A25%
    Vitamin C45%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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