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Ingredients
US|METRIC
4 SERVINGS
- 10 fingerling potatoes
- white onion (2 large, 2 cups diced)
- 3 cloves garlic (minced)
- 2 cups cold water
- 2 Tbsp. corn starch (or Arrow Root)
- 1 Tbsp. tamari (Liquid Aminos, or Soy Sauce)
- 1 cup white wine (; divided into 2 half cups)
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. nutmeg (plus more for garnish)
- 3 Tbsp. nutritional yeast
- French bread (or any bread, cut into bite sized pieces)
- apples (I used Pink Lady Apples because of their sweetness)
- vegetables (; any kind)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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