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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup water
- 1 tsp. beef (or vegetable bouillon of choice)
- 1 lb. seitan (ground, or ground veggie beef)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. fresh thyme (minced, or ½ tsp dried)
- 1/4 cup rolled oats
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 onion (cooking, minced)
- 2 cups chopped mushrooms (finely)
- 1 Tbsp. fresh parsley (minced)
- sea salt
- ground black pepper
- 1/4 cup soy (unsweetened, almond or oat milk)
- 2 tsp. agave syrup
- 1 sheet puff pastry (vegan, thawed)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein76g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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