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Vegan + Paleo Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream
FOOD FAITH FITNESS17Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pistachios (+ additional for garnish * 67g, optional)
- 2 Tbsp. extra-virgin olive oil (Pompeian Smooth)
- 2 cups sliced carrots (Peeled and, about 4 large carrots)
- 1 Tbsp. garlic (minced)
- 1 tsp. fresh ginger (minced)
- 2 cups apples (Large, cored and roughly chopped, about 3 chopped)
- 3 cups cauliflower (cut into bite-sized florets, about half a large head)
- 1 cup onion (Large, roughly chopped, about 2 chopped)
- 2 tsp. cumin powder
- 1 tsp. canela
- 1/4 tsp. paprika
- 1/8 tsp. allspice
- 1 tsp. salt
- pepper
- 2 cups reduced sodium vegetable broth
- 7 Tbsp. water
- cilantro (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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