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Vegan & Gluten-Free Black Bean Burgers
VITACOST.COM13Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans
- 3 Tbsp. hot water (mixed with Flax meal)
- 1 Tbsp. flax seed meal (mixed with hot water)
- 1 zucchini
- 1 carrots
- 2 cloves garlic
- 1/2 onions
- 1 Tbsp. olive oil
- 2 Tbsp. tomato paste (mixed with 2 Tbsp. water)
- 1/4 cup barbecue sauce
- 1 cup gluten-free lentil chips (crushed)
- 1/4 cup cilantro (minced)
- 1 avocado (sliced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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