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Vegan Zuppa Toscana (Olive Garden Soup Copycat)
THE CHEEKY CHICKPEA18Ingredients
43Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Beyond meat sausages, sliced (hot italian) (Beyond meat, sliced, hot italian)
- 1 Tbsp. olive oil (or favourite cooking oil)
- 1 large onion (medium -, diced)
- 4 cloves garlic (chopped)
- 3/4 tsp. Italian seasoning (or dried thyme)
- 3/4 tsp. ground fennel
- 2 crushed red pepper flakes
- 6 cups water
- 2 Tbsp. bouillon (vegetarian better than, no chicken soup base)
- 1/2 Tbsp. bouillon (vegetarian better than, no beef soup base)
- 2 Tbsp. nutritional yeast
- 6 cups russet potatoes (peeled and chopped, bite size pieces)
- 3 cups chopped kale (packed and stems removed, can use Swiss chard or spinach)
- salt
- pepper
- 1/2 cup raw cashews
- 1/2 cup water
- 1 Tbsp. white vinegar
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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