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Ingredients
US|METRIC
4 SERVINGS
- 2 Italian sausages (field roast)
- 2 Tbsp. olive oil
- 1 large onion (finely chopped)
- 2 garlic (large of cloves, finely chopped)
- 1/2 cup dry white wine (optional)
- 1 1/2 Tbsp. vegetable stock (paste)
- 3 russet potatoes (large, scrubbed, rinsed and cubed – cut evenly)
- 2 Tbsp. dried basil
- 1 Tbsp. dried thyme
- 1 tsp. red chili flakes (optional — adjust to your taste)
- water
- potatoes
- 1 can coconut milk (or oat milk)
- 3 cups chopped kale (hard stems removed – can also use spinach or fresh green chard)
- fresh lemon (optional)
- vegan Parmesan (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol40mg13% |
Sodium410mg17% |
Potassium1160mg33% |
Protein13g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A6% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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