Vegan Zuppa Toscana

COOK NOURISH BLISS (18)
Scott provost: "amazing good for everyone vegan or not." Read More
16Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 3/4 teaspoon fennel seeds
  • 8 ounces baby bella mushrooms (stemmed and sliced)
  • 1 pound potatoes (yukon, cut into ½ inch chunks)
  • 4 cups low sodium vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon pepper
  • 1 pinch red pepper flakes (or to taste)
  • 13 1/2 ounces full fat coconut milk
  • 4 cups curly kale (stemmed and thinly sliced)
  • 2 teaspoons low sodium soy sauce (or tamari)
  • 1 teaspoon vegan Worcestershire sauce
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    380Calories
    Sodium21% DV500mg
    Fat42% DV27g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories380Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium1160mg33%
    Protein7g14%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Scott provost 10 days ago
    amazing good for everyone vegan or not.
    Lulu Torres 2 months ago
    My husband and I have made a change in our diet, we’re dairy free pescatarian but mostly eat plant based foods. I look for recipes and he makes them let me tell you this is amazing! He loved it and he’s a little picky. If you want to add a little more I would recommend meatless Italian Sausage! This is so good and the fennel seeds are a must I do recommend to add more potatoes, mushrooms, and kale!!!
    Babcock 3 months ago
    Delicious! the only thing I did different was I put the kale in at the same time as the potatoes. The kale was cooked perfectly. I also added about 1/4 tsp of ground fennel as well as the 3/4 tsp of the whole seed. Really delicious!
    Tara Bowman 3 months ago
    I am obsessed with this recipe! Only critique I made was adding boca meat crumbles. I made a double recipe and we ate it all week.
    G F. F. 3 months ago
    Great, added more potatoes, and a little more red pepper flake to spice it up!
    Rachel Lazenby 4 months ago
    taste like a zuppa! so so good!
    Michelle 4 months ago
    Super good. Added more garlic and red pepper flakes to our liking.
    Season M. 4 months ago
    This was amazing. So much flavor. I love the fennel flavor. I added a little more oregano and thyme than the recipe called for. I also added 1/4 cup white wine to the vegetable broth. My family loves this recipe.
    Jeri Lane 6 months ago
    I love the broth! I’ll definitely make this again.
    Bobby DeForge 7 months ago
    i will definitely make this again.
    Verlinda Higgins 7 months ago
    Absolutely loved it👍🏽👍🏽👍🏽👍🏽👍🏽
    Jess 8 months ago
    Delicious ! Substituted cumin for fennel seeds ! Added some corn starch to thicken .
    Kim 8 months ago
    i was really surprised at how delicious this tasted. perfect and added to my collection!
    Michael S. 8 months ago
    fantastic recipe! first attempt at making this and the flavors turned out so well. Specifically, i do not usually cook with fennel seeds and i found them very fragnant and flavorful in this recipe. i would highly recommend this as it was easy to do!
    Tracy 8 months ago
    I'm really not a fan of coconut. What could be used in place of the coconut milk? I'd love to try this but I can taste even the tiniest hint of coconut in things which would destroy the taste of one of my favorite soups.
    Arsine N. 8 months ago
    Great flavors! Would definitely make it again
    Christine 8 months ago
    Delicious. Used half the kale the recipe called for. Husband and I both had seconds.
    Theresa 9 months ago
    I love hearty soups in the winter and this soup delivers. The coconut milk give the soup an exotic flavor and the mushrooms and kale an earthy one. I added great northern beans for some protein and extra pepper flakes. Give this soup a try!

    Shopping List

    Meet Your Smart Shopping List

    Now available!

    • Add items directly from recipes
    • Auto-sync lists across devices
    • Get groceries delivered
    • Add custom or non-food items
    • Sort by aisle or recipe