Vegan Zucchini, Carrot & Pecan Muffins

THE INSPIRED TABLE
15Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups spelt flour
  • 2 tablespoons flaxmeal
  • 2 teaspoons baking powder
  • 1 teaspoon bicarbonate of soda
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla powder
  • 1/2 teaspoon nutmeg
  • 2 bananas (mashed)
  • 1/2 cup coconut milk
  • 1/3 cup coconut oil
  • 2 tablespoons maple syrup
  • 1 zucchini (grated, approx 3/4 cup)
  • 1 carrot (grated, approx 3/4 cup)
  • 1/2 cup pecans (chopped)
  • pecans (Extra whole, to garnish)
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    NutritionView More

    550Calories
    Sodium25% DV600mg
    Fat74% DV48g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories550Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A50%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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