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Vegan Zucchini Lasagna
THE WHOLE FOOD PLANT BASED COOKING SHOW24Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 zucchini (large, or 2 medium)
- 16 oz. chopped tomatoes
- 6 oz. tomato paste
- 1/2 cup red wine
- 1 tsp. basil
- 1 tsp. oregano
- 1/2 tsp. thyme
- 1 tsp. onion powder
- 1 tsp. liquid amino
- 800 grams diced mushrooms
- 2 onions
- 3 cloves garlic
- 1 red pepper
- 1 Tbsp. smoked paprika
- 1 tsp. liquid amino
- 300 grams chopped kale
- 1 tsp. onion powder
- 3 cloves garlic
- 2 cups raw cashews
- 4 cloves garlic
- 1/2 cup nutritional yeast
- 4 Tbsp. lemon juice
- 4 Tbsp. white wine
- 2 Tbsp. Dijon mustard
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1420mg41% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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