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Ingredients
US|METRIC
4 SERVINGS
- 2 shallots (minced)
- 7 oz. extra firm tofu (not silken, coarsely crumbled)
- 1 pinch black salt (optional)
- pepper
- salt
- 1 Tbsp. fresh oregano (minced, packed, or 1 tsp. dried)
- 1 medium zucchini (about 10-12 ounces, shredded)
- 12.3 oz. extra firm silken tofu (or lite firm, drained)
- 1/4 cup water (or non-dairy milk)
- 3 Tbsp. nutritional yeast
- 4 tsp. cornstarch
- 1 tsp. Tahini
- 1 clove garlic
- 1/4 tsp. turmeric
- 3/4 tsp. salt
- black pepper (generous grating of)
- 1 pinch black salt (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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