Vegan Zucchini Chickpea Burgers

THE TOASTED PINE NUT
9Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup water
  • 4 tablespoons flax meal
  • 2 garlic cloves
  • 1/4 cup buffalo sauce
  • 1 zucchini (shredded and excess liquid squeezed out)
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 red onion (coarsely chopped)
  • 1 handful cilantro (about 1/2 cup)
  • 2 tablespoons olive oil (for frying)
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A4%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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