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Vegan Zucchini Carrot Breakfast Muffins with No Added Sugar
CHELSEY AMER NUTRITION14Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup medjool dates
- 1/4 cup pitted prunes
- 1 1/4 cups whole wheat pastry flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 2 tsp. canela
- 1 pinch ground cloves (or nutmeg)
- 1/2 tsp. sea salt
- 2 bananas (mashed)
- 1 zucchini (small, shredded, about 1/2 cup, water squeezed out)
- 2 carrots (shredded)
- 1/4 cup vegetable oil
- 1/4 cup milk (I used unsweetened soy milk)
- 1/2 cup golden raisins
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium230mg10% |
Potassium280mg8% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A35% |
Vitamin C10% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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