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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat pastry flour (or use half whole wheat flour and half all purpose or all purpose only)
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 3 tsp. canela (use cloves or ginger, or a mix, for a nice variation)
- 3 Tbsp. flaxmeal
- 4 Tbsp. vegetable oil
- 2 cups coconut sugar (or any sugar of your choice, or maple syrup)
- 3/4 cup applesauce
- 1 Tbsp. pure vanilla extract
- 2 1/4 cups zucchini (grated. About two medium zucchini)
- 1 cup walnuts (lightly toasted, then chopped. Pecans would work too)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol |
Sodium840mg35% |
Potassium570mg16% |
Protein17g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate162g54% |
Dietary Fiber10g40% |
Sugars81g |
Vitamin A4% |
Vitamin C25% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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