Vegan Wild Rice Soup in the Instant Pot Recipe | Yummly

Vegan Wild Rice Soup in the Instant Pot

VEGGIES SAVE THE DAY(1)
David M.: "Wish it was a little thicker, but the taste is on…" Read More
13Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup diced onion
  • 2 cloves garlic (minced)
  • 1 cup carrots (diced)
  • 1 cup diced celery
  • 1 cup dried chickpeas (garbanzo beans soaked for a few hours or overnight)
  • 1 cup wild rice
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 5 cups vegetable broth (or water)
  • 1/2 cup raw cashews (soaked for 30 minutes in hot water if you don't have a high speed blender)
  • 1/2 cup water
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    480Calories
    Sodium60% DV1430mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium990mg28%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A110%
    Vitamin C15%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    David M. a year ago
    Wish it was a little thicker, but the taste is on point!! Definitely making it again. thanks!

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