Vegan Wild Rice Mushroom Stew with Turnips Recipe | Yummly

Vegan Wild Rice Mushroom Stew with Turnips

BRAND NEW VEGAN
16Ingredients
75Minutes
270Calories

Ingredients

US|METRIC
  • 2 cups onion (diced)
  • 2 cups celery (diced)
  • 2 cups carrots (diced)
  • 2 turnips (diced)
  • 5 cloves garlic (minced)
  • 8 ounces baby bella mushrooms
  • 1 ounce dried porcini mushrooms (optional)
  • 1 ounce chanterelle mushrooms (dried, optional)
  • 1 cup wild rice
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon dried thyme
  • 4 cups low sodium vegetable broth
  • 1/4 cup lemon juice
  • 1 1/2 cups unsweetened almond milk (and/or)
  • 3/4 cup potato flakes (dried, or and)
  • 3/4 cup vegan gravy (Fat-Free)
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    NutritionView More

    270Calories
    Sodium6% DV150mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium820mg23%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A100%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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