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Vegan Wild Rice Mushroom Stew with Turnips
BRAND NEW VEGAN16Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups onion (diced)
- 2 cups celery (diced)
- 2 cups carrots (diced)
- 2 turnips (diced)
- 5 cloves garlic (minced)
- 8 oz. baby bella mushrooms
- 1 oz. dried porcini mushrooms (optional)
- 1 oz. chanterelle mushrooms (dried, optional)
- 1 cup wild rice
- 1 tsp. poultry seasoning
- 1/2 tsp. dried thyme
- 4 cups low sodium vegetable broth
- 1/4 cup lemon juice
- 1 1/2 cups unsweetened almond milk (and/or)
- 3/4 cup potato flakes (dried, or and)
- 3/4 cup vegan gravy (Fat-Free)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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