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Vegan Wild Blueberry Muffin Donut Holes
HEALTHY. HAPPY. LIFE.18Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oat flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ginger powder
- 1 tsp. ground cinnamon
- 3/4 cup blueberries (frozen Wild)
- 1 banana (large ripe)
- 1 1/2 Tbsp. raw cashews
- 1/4 cup vegan butter (melted)
- 2 tsp. ground flax seeds
- 3/4 tsp. vanilla extract
- 1 lemon (small, juiced)
- 1 Tbsp. coconut sugar
- 1/3 cup virgin coconut oil (melted)
- 3/4 cup confectioner's sugar (organic)
- 1/4 cup blueberries (frozen Wild, warmed to at least room temp)
- 3 drops vanilla extract
- virgin coconut oil (For greasing pan:)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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