Vegan Whole Wheat Blueberry Banana Walnut Pancakes

BLACKS GOING VEGAN
15Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon Himalayan pink salt
  • 1 tablespoon pure maple syrup
  • 1 flax egg (1 Tablespoon ground flax seeds in 3 Tablespoons of water)
  • 1 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon vegan butter (melted)
  • 1 banana (very ripe, mashed to small lumps)
  • 1 cup fresh blueberries (washed and drained)
  • 1/2 cup chopped walnuts (finely, optional)
  • banana
  • blueberries
  • maple syrup
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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