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Vegan Whole Wheat Blueberry Banana Walnut Pancakes
BLACKS GOING VEGAN15Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1/4 tsp. Himalayan pink salt
- 1 Tbsp. pure maple syrup
- 1 flax egg (1 Tablespoon ground flax seeds in 3 Tablespoons of water)
- 1 cup almond milk
- 1 tsp. vanilla extract
- 1 Tbsp. vegan butter (melted)
- 1 banana (very ripe, mashed to small lumps)
- 1 cup fresh blueberries (washed and drained)
- 1/2 cup chopped walnuts (finely, optional)
- banana
- blueberries
- maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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