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Ingredients
US|METRIC
8 SERVINGS
- 2 cups spelt flour (whole, 240 g)
- 1/2 cup virgin coconut oil (semi-solid, 125 ml; 110 g)
- 1/2 tsp. sea salt
- 1/3 cup ice water (see notes for ml measurements)
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NutritionView More
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120Calories
Sodium
Fat
Potassium
| Calories120Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium0mg0% |
| Protein |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate |
| Dietary Fiber |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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