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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter (plant-based, or oil)
- 1 large onion (diced)
- 7 oz. white mushrooms (finely diced)
- 1 medium potato (grated)
- 14 oz. cannellini beans (drained and mashed, or any white beans)
- 1 Tbsp. dried sage
- 1 tsp. white pepper (see notes)
- 1 tsp. nutmeg (see notes)
- 1 tsp. ground coriander
- 1 tsp. fennel seeds (optional)
- 9 oz. pinhead oats (a.k.a. steel-cut oats – see notes)
- 14 oz. stock (plus more water if needed)
- 4 Tbsp. nutritional yeast
- 2 Tbsp. white miso paste (optional)
- 1/2 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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