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Vegan White Bean Scramble with Almond Bacon (GF)
RHIANSRECIPES.COM15Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. flaked almonds
- 1 tsp. tamari (sub soy sauce if not gluten-free)
- 1 tsp. maple syrup (or sub any other sweetener)
- smoked paprika (uncheckedPinch of, to taste)
- chilli pepper (uncheckedPinch of cayenne, to taste)
- 1 Tbsp. olive oil (or sub coconut, vegetable or rapeseed oil)
- 1 small onion (or shallot, finely diced)
- 1 clove garlic (minced)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 400 grams white beans (tin of, drained and rinsed, cannellini beans, butter beans or haricot beans)
- 1 handful spinach (or kale)
- 1 red pepper (cut into matchsticks)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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