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Vegan White Bean Blondies with Peanut Butter & Chocolate | Sugar-free and low-cal
CINNAMON AND CORIANDER12Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams white beans (canned or cooked dried beans)
- 4 Tbsp. peanut butter powder
- 2 Tbsp. peanut butter
- 2 pinches salt
- 2 Tbsp. stevia (or 10 dates soaked in hot water or powdered or liquid sweetener of your choice)
- 70 mL maple syrup
- 2 tsp. vanilla extract
- 1/4 tsp. ground nutmeg
- 2 tsp. baking powder
- 2 Tbsp. peanuts
- 50 grams dark chocolate
- 1/2 tsp. sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium830mg35% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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